Tennis Fitness Miami provides Assessment, Fitness and
Sports Rehabilitation.
SERVICES
Tennis Fitness Coach
Mr. Cordero provides a tennis fitness training plan according to the tennis players needs and demands. takes into account the sports specialty through training programs, especially for strength, speed, endurance, transfer jobs, plyometric exercises, coordination, and flexibility
is as well prepared to work with athletes at a specific career stage who are closer to perform intensive and exclusive (Pre-Season) workouts with a view to a major short-term or long term goal.
Mr. Cordero has top-level technological tools and mainly works in:
• Training on the tennis Court, Gym
• Training on the sand and Parks
• Training on the Ramp and up the hill
During Tennis Fitness Duglas Cordero does much more than just being your trainer, is a motivator, a partner and a facilitator to develop the physical exercises you need to perform where ever you are the tennis court, the gym, the beach, the mountains, anywhere is valid.
SPORT THERAPY
The rehabilitation of sports injuries, or rather, its prevention requires knowledge of the sport and its biomechanical characteristics, the effect of causing sporting gestures in different tissues, and that the rehabilitation process should also be specific in this regard .
For example, not given discharge an athlete who has suffered an injury without first rehabilitation is in major risk of being hurt again. Rehabilitation is essential in all the specific demands of the sport in a safe and well known fashion. The return to competition needs to be held cautiously in the best conditions in order to reduce the risk of "re-injury", and at the same time maintaining and improving the sports form.
Mr. Cordero in Cuba worked in Sports Rehabilitation with numerous elite athletes at the professional level. For a period of five years he was the physical therapist of the Cienfuegos baseball team, creating and applying different methods of rehabilitation of typical baseball lesions, such as: Shoulder and Elbow injuries of pitchers. Some of the known athletes were:
Norberto Gonzalez, and Adiel Palma, Yosvani Perez (Olympic and World Champions) among others.
CHILE
Between the years 2001 - 2010
• He applied Recovery and Massage Treatment in hyperbaric chamber to Fernando Gonzalez Tennis Professional athlete (Ex # 7 ATP, Olympic Champion) and Paul Capdeville in ATP Vina 2006.
USA
Participated as a therapist at UTA in different tournaments which are:
• America Cup Tennis Tournament Therapist Miami. (Patricio Apey, Tennis Director)
• Club Med Tennis Academy (Port St-Lucie.) Florida. Sport Evaluation and Rehabilitation.
(Gabe Jaramillo, Tennis Director)
• Participated in Rehabilitation of the Following Junior Tennis Players:
Mayuka Aikawa (JPN), Michael John (Arb) and Bastian Malla (Chile).
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Sasha Victory (USA) Shoulder Rehab
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Nadia Petrova (Russia) Hip Rehab.
Sport Assesments
Why do a Tennis Fitness Assessment and Postural Analysis?
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Determine strengths and weaknesses
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Results assists tennis trainers when designing individualised tennis training programs
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Track and monitor your results
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Create individualised custom reports
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Ability to set short / long term achievable goals
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Increase your motivation and keep goals on track (accountability)
Passive Test
Height, Weight, Measurements, Flexibility and Lung Function
Active Test
Strength, Power, Speed, Aerobic, Anaerobic, Agility, Core, Balance and Reaction
Morphological Assessments
• Size
• Body weight (Tanita Digital Weight)
• skinfolds, muscular perimeters
• Sizes bone,% fat and% muscle mass and somatotype
The exercise stress test
Procedure to evaluate the maximum oxygen consump
Oxygen consumption measures the ability of the cardiovascular, respiratory and metabolic processes are aerobic or anaerobic transport oxygen. By this test we measure directly using a gas analyzer directly or indirectly, using different formulas. Accurate way to determine this value, this is directly related to athletic success. Example: 65 ml / Kg. / Min. VO2 max.
MUSCLE TON
SPORTS MASSAGE
Sports Massage can enhance athletic performance, relieve muscle pain and stiffness, speed up recovery after training or competition, or it can be used in conjunction with a physical therapy treatment plan.
Classic massage (SWEDISH MASSAGE)
It relaxes tense muscles, detaches blocks, gives energy, good cheer, and also by stimulating skin improvement circle. In the end, there is a massage for the head, neck and feet for a perfect relaxation effect.
